Denise Lockyer

45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

681
Place
Total Time
1:41:09
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 35.1% slower than expected
  • • Specific weakness: Wall Balls - 13.3% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+6.6%
vs expected
running
-3.7%
vs expected