Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denise Lockyer
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +1.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:13 | -9.9% | 61th | 6:18 |
| Run 2 | 6:02 | 6:22 | -5.3% | 77th | 5:33 |
| Run 3 | 6:29 | 6:40 | -2.9% | 81th | 5:49 |
| Run 4 | 6:37 | 6:47 | -2.6% | 83th | 5:53 |
| Run 5 | 6:46 | 6:54 | -2.1% | 84th | 5:58 |
| Run 6 | 6:53 | 6:53 | -0.1% | 86th | 5:55 |
| Run 7 | 6:53 | 6:58 | -1.3% | 85th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 69th | 4:32 |
| Sled Push | strength | 1:45 | 2:03 | -15.0% | 55th | 1:45 |
| Sled Pull | strength | 4:53 | 5:03 | -3.3% | 81th | 4:16 |
| Burpee Broad Jump | aerobic | 6:02 | 5:36 | +7.5% | 91th | 4:29 |
| Row | aerobic | 5:22 | 5:45 | -6.7% | 56th | 5:20 |
| Farmers Carry | strength | 2:09 | 2:05 | +3.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 6:18 | 4:39 | +35.1% | 100th | 3:49 |
| Wall Balls | strength | 5:38 | 4:58 | +13.3% | 97th | 4:19 |
| Total Running | running | 46:11 | 47:56 | -3.7% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength