Kirsten Marshall
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
699
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
- • Specific weakness: Sled Push - 15.8% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+4.2%
vs expected
running
+1.6%
vs expected