Jodi-lise Howell

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

713
Place
Total Time
1:44:17
Performance
89.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 15.6% slower than expected
  • • Specific weakness: Sled Push - 8.7% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-3.1%
vs expected
running
-4.3%
vs expected