Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
713
Total Time
1:44:17
Overall Percentile
89.9
Lower is faster
Athlete
Jodi-lise Howell

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 7:27 -4.7% 82th 6:18
Run 2 6:05 6:34 -7.4% 78th 5:33
Run 3 6:25 6:53 -6.8% 79th 5:49
Run 4 7:07 7:00 +1.5% 92th 5:53
Run 5 6:43 7:08 -5.9% 82th 5:58
Run 6 6:43 7:07 -5.7% 83th 5:55
Run 7 7:11 7:12 -0.4% 90th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:41 4:55 +15.6% 100th 4:32
Sled Push strength 2:19 2:07 +8.7% 97th 1:45
Sled Pull strength 4:51 5:14 -7.5% 79th 4:16
Burpee Broad Jump aerobic 5:39 5:53 -4.0% 85th 4:29
Row aerobic 5:43 5:51 -2.3% 83th 5:20
Farmers Carry strength 2:12 2:09 +2.3% 94th 1:49
Sandbag Lunges strength 4:35 4:52 -5.8% 83th 3:49
Wall Balls strength 4:28 5:07 -13.0% 67th 4:19
Total Running running 47:20 49:28 -4.3% 85th 41:40

How to Read This Analysis