Renee Wong
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
759
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 65.9% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+30.1%
vs expected
running
-20.1%
vs expected