Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:53 | -20.0% | 52th | 6:18 |
| Run 2 | 5:30 | 6:57 | -21.0% | 50th | 5:33 |
| Run 3 | 6:06 | 7:17 | -16.4% | 66th | 5:49 |
| Run 4 | 6:02 | 7:26 | -19.0% | 61th | 5:53 |
| Run 5 | 6:02 | 7:35 | -20.5% | 57th | 5:58 |
| Run 6 | 5:52 | 7:35 | -22.6% | 52th | 5:55 |
| Run 7 | 6:04 | 7:41 | -21.1% | 59th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.9% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:03 | +26.4% | 100th | 4:32 |
| Sled Push | strength | 2:56 | 2:16 | +28.9% | 100th | 1:45 |
| Sled Pull | strength | 7:45 | 5:36 | +38.1% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:58 | 6:25 | -7.1% | 90th | 4:29 |
| Row | aerobic | 6:00 | 6:02 | -0.8% | 95th | 5:20 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.7% | 92th | 1:49 |
| Sandbag Lunges | strength | 6:27 | 5:16 | +22.4% | 100th | 3:49 |
| Wall Balls | strength | 9:02 | 5:26 | +65.9% | 100th | 4:19 |
| Total Running | running | 41:55 | 52:29 | -20.1% | 54th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength