Kim Gilles
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
777
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 123.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+16.9%
vs expected
running
-2.3%
vs expected