Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:16 | -10.8% | 90th | 6:18 |
| Run 2 | 6:50 | 7:18 | -6.4% | 95th | 5:33 |
| Run 3 | 9:50 | 7:39 | +28.4% | 100th | 5:49 |
| Run 4 | 7:23 | 7:49 | -5.7% | 95th | 5:53 |
| Run 5 | 7:10 | 7:58 | -10.2% | 90th | 5:58 |
| Run 6 | 7:32 | 7:59 | -5.7% | 95th | 5:55 |
| Run 7 | 7:44 | 8:06 | -4.6% | 96th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:11 | -6.6% | 87th | 4:32 |
| Sled Push | strength | 1:57 | 2:24 | -18.9% | 78th | 1:45 |
| Sled Pull | strength | 4:40 | 5:56 | -21.4% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 7:07 | 6:53 | +3.1% | 99th | 4:29 |
| Row | aerobic | 6:01 | 6:13 | -3.3% | 96th | 5:20 |
| Farmers Carry | strength | 5:20 | 2:23 | +123.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:21 | 5:37 | +12.8% | 100th | 3:49 |
| Wall Balls | strength | 5:03 | 5:43 | -11.8% | 87th | 4:19 |
| Total Running | running | 53:52 | 55:09 | -2.3% | 97th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength