Alyssa Hendricks

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

859
Place
Total Time
1:31:15
Performance
61.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.7% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-13.4%
vs expected
running
+6.7%
vs expected