Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:26 | -10.0% | 28th | 7:15 |
| Run 2 | 7:18 | 5:58 | +22.2% | 97th | 5:48 |
| Run 3 | 6:42 | 6:14 | +7.3% | 80th | 6:04 |
| Run 4 | 7:04 | 6:18 | +11.9% | 87th | 6:08 |
| Run 5 | 6:37 | 6:26 | +2.8% | 70th | 6:14 |
| Run 6 | 7:06 | 6:20 | +11.9% | 86th | 6:09 |
| Run 7 | 6:54 | 6:19 | +9.2% | 82th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +1.0% | 68th | 4:52 |
| Sled Push | strength | 1:27 | 1:44 | -17.1% | 16th | 1:41 |
| Sled Pull | strength | 3:46 | 4:33 | -17.4% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 4:26 | +10.4% | 77th | 4:13 |
| Row | aerobic | 5:08 | 5:14 | -2.2% | 49th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:55 | -18.1% | 28th | 3:45 |
| Wall Balls | strength | 4:03 | 4:53 | -17.1% | 22th | 4:42 |
| Total Running | running | 48:23 | 45:19 | +6.7% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength