Sela Matarese
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
861
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 22.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+6.5%
vs expected
running
-3.6%
vs expected