Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sela Matarese
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:27 | -2.3% | 52th | 7:15 |
| Run 2 | 5:53 | 5:58 | -1.6% | 56th | 5:48 |
| Run 3 | 6:19 | 6:14 | +1.1% | 65th | 6:04 |
| Run 4 | 5:59 | 6:18 | -5.3% | 45th | 6:08 |
| Run 5 | 6:05 | 6:26 | -5.6% | 47th | 6:14 |
| Run 6 | 5:59 | 6:20 | -5.8% | 46th | 6:09 |
| Run 7 | 6:12 | 6:19 | -1.9% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 45th | 4:52 |
| Sled Push | strength | 1:45 | 1:44 | +0.0% | 62th | 1:41 |
| Sled Pull | strength | 5:36 | 4:33 | +22.7% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:26 | +14.4% | 81th | 4:13 |
| Row | aerobic | 5:33 | 5:15 | +5.7% | 86th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:55 | -13.9% | 36th | 3:45 |
| Wall Balls | strength | 5:48 | 4:53 | +18.6% | 89th | 4:42 |
| Total Running | running | 43:44 | 45:21 | -3.6% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength