Nicola Innes
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
81
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- • Specific weakness: Sled Push - 5.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+2.0%
vs expected
running
+0.5%
vs expected