Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.6% | 17th | 6:18 |
| Run 2 | 4:47 | 4:41 | +2.0% | 14th | 5:33 |
| Run 3 | 4:54 | 4:53 | +0.0% | 11th | 5:49 |
| Run 4 | 4:51 | 4:55 | -1.4% | 9th | 5:53 |
| Run 5 | 4:57 | 4:58 | -0.6% | 10th | 5:58 |
| Run 6 | 4:58 | 4:53 | +1.4% | 13th | 5:55 |
| Run 7 | 5:10 | 4:55 | +4.9% | 19th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 24th | 4:32 |
| Sled Push | strength | 1:31 | 1:26 | +5.8% | 21th | 1:45 |
| Sled Pull | strength | 3:25 | 3:26 | -0.8% | 9th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:17 | +16.7% | 31th | 4:29 |
| Row | aerobic | 4:52 | 4:54 | -0.7% | 10th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:54 | +1.7% | 11th | 3:49 |
| Wall Balls | strength | 3:49 | 3:36 | +5.6% | 21th | 4:19 |
| Total Running | running | 35:05 | 34:54 | +0.5% | 12th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength