Brooke Grosse
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+13.6%
vs expected
running
+0.3%
vs expected