Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.0% | 13th | 6:18 |
| Run 2 | 4:37 | 4:41 | -1.7% | 9th | 5:33 |
| Run 3 | 4:50 | 4:54 | -1.5% | 9th | 5:49 |
| Run 4 | 5:10 | 4:55 | +4.9% | 19th | 5:53 |
| Run 5 | 5:03 | 4:59 | +1.3% | 13th | 5:58 |
| Run 6 | 4:59 | 4:54 | +1.6% | 13th | 5:55 |
| Run 7 | 5:04 | 4:55 | +2.7% | 16th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.2% | 19th | 4:32 |
| Sled Push | strength | 1:51 | 1:26 | +28.8% | 67th | 1:45 |
| Sled Pull | strength | 3:34 | 3:26 | +3.4% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:17 | +13.4% | 26th | 4:29 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 9th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 2:55 | +15.8% | 32th | 3:49 |
| Wall Balls | strength | 3:58 | 3:37 | +9.6% | 33th | 4:19 |
| Total Running | running | 35:03 | 34:57 | +0.3% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength