Julia Viita-aho

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

86
Place
Total Time
1:14:50
Performance
10.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: SkiErg - 11.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+3.3%
vs expected
running
+2.6%
vs expected