Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.8% | 20th | 6:18 |
| Run 2 | 4:51 | 4:42 | +3.0% | 17th | 5:33 |
| Run 3 | 5:05 | 4:55 | +3.4% | 18th | 5:49 |
| Run 4 | 5:18 | 4:56 | +7.3% | 24th | 5:53 |
| Run 5 | 5:14 | 4:59 | +4.7% | 19th | 5:58 |
| Run 6 | 4:56 | 4:55 | +0.3% | 11th | 5:55 |
| Run 7 | 4:56 | 4:56 | -0.3% | 11th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:13 | +11.4% | 74th | 4:32 |
| Sled Push | strength | 1:35 | 1:26 | +10.0% | 30th | 1:45 |
| Sled Pull | strength | 3:37 | 3:27 | +4.6% | 19th | 4:16 |
| Burpee Broad Jump | aerobic | 3:20 | 3:18 | +0.8% | 11th | 4:29 |
| Row | aerobic | 5:15 | 4:54 | +6.9% | 43th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.5% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.4% | 7th | 3:49 |
| Wall Balls | strength | 3:51 | 3:37 | +6.2% | 24th | 4:19 |
| Total Running | running | 35:56 | 35:02 | +2.6% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength