Ashley Spinks
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
96
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.3% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
+19.6%
vs expected
running
-6.2%
vs expected