Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:24 | -9.6% | 3th | 6:18 |
| Run 2 | 4:36 | 4:45 | -3.3% | 9th | 5:33 |
| Run 3 | 4:34 | 4:58 | -8.1% | 3th | 5:49 |
| Run 4 | 4:43 | 4:59 | -5.5% | 5th | 5:53 |
| Run 5 | 4:48 | 5:03 | -5.0% | 7th | 5:58 |
| Run 6 | 4:47 | 4:58 | -3.9% | 8th | 5:55 |
| Run 7 | 4:52 | 5:00 | -2.8% | 9th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +7.0% | 53th | 4:32 |
| Sled Push | strength | 2:01 | 1:27 | +38.3% | 83th | 1:45 |
| Sled Pull | strength | 4:30 | 3:30 | +28.4% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 3:22 | +24.9% | 47th | 4:29 |
| Row | aerobic | 5:13 | 4:56 | +5.7% | 39th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 2:59 | -2.8% | 8th | 3:49 |
| Wall Balls | strength | 4:47 | 3:39 | +30.5% | 80th | 4:19 |
| Total Running | running | 33:13 | 35:24 | -6.2% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength