Richard Donnelly
United Kingdom
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.9% slower than expected
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+14.4%
vs expected
running
+0.2%
vs expected
Sydney 2025 - S8
hyrox_men
401
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 44.2% slower than expected
- • Specific weakness: Wall Balls - 22.9% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+18.7%
vs expected
running
-1.5%
vs expected