Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Richard Donnelly
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
401
Total Time
1:11:33
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.3% | 23th | 3:58 |
| Run 2 | 3:42 | 3:46 | -1.8% | 16th | 4:16 |
| Run 3 | 3:59 | 4:00 | -0.6% | 18th | 4:34 |
| Run 4 | 3:54 | 4:01 | -3.1% | 13th | 4:37 |
| Run 5 | 4:00 | 4:08 | -3.6% | 12th | 4:47 |
| Run 6 | 4:01 | 4:03 | -0.9% | 18th | 4:41 |
| Run 7 | 4:08 | 4:02 | +2.3% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.9% | 43th | 4:20 |
| Sled Push | strength | 1:52 | 1:55 | -3.2% | 15th | 2:19 |
| Sled Pull | strength | 4:14 | 3:47 | +11.5% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 4:13 | -4.8% | 15th | 5:29 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 24th | 4:40 |
| Farmers Carry | strength | 2:36 | 1:48 | +44.2% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:12 | +18.0% | 43th | 5:23 |
| Wall Balls | strength | 6:00 | 4:52 | +22.9% | 46th | 6:31 |
| Total Running | running | 27:17 | 27:41 | -1.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength