Federico Del
Uruguay
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.5% slower than expected
- • Specific weakness: Sandbag Lunges - 15.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+10.2%
vs expected
running
-0.9%
vs expected