Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.7% | 29th | 5:03 |
| Run 2 | 3:43 | 3:50 | -3.1% | 10th | 4:31 |
| Run 3 | 4:01 | 4:06 | -2.3% | 12th | 4:50 |
| Run 4 | 4:03 | 4:05 | -1.2% | 15th | 4:51 |
| Run 5 | 4:18 | 4:13 | +1.7% | 20th | 5:00 |
| Run 6 | 3:59 | 4:05 | -2.8% | 12th | 4:54 |
| Run 7 | 4:16 | 4:06 | +3.7% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.5% | 62th | 4:19 |
| Sled Push | strength | 2:27 | 2:15 | +8.4% | 27th | 2:55 |
| Sled Pull | strength | 3:50 | 3:55 | -2.5% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 4:11 | 4:13 | -1.2% | 14th | 5:51 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 27th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.4% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:48 | 4:09 | +15.3% | 33th | 5:32 |
| Wall Balls | strength | 6:35 | 5:04 | +29.5% | 49th | 7:01 |
| Total Running | running | 28:52 | 29:07 | -0.9% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength