Christopher Joyce

Ireland 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

127
Place
Total Time
1:12:34
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 46.0% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+14.3%
vs expected
running
-1.5%
vs expected