Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
127
Total Time
1:12:34
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:20 | -8.7% | 4th | 5:03 |
| Run 2 | 3:40 | 3:50 | -4.7% | 8th | 4:31 |
| Run 3 | 4:03 | 4:07 | -1.8% | 14th | 4:50 |
| Run 4 | 4:09 | 4:06 | +0.9% | 19th | 4:51 |
| Run 5 | 4:24 | 4:14 | +3.7% | 24th | 5:00 |
| Run 6 | 4:08 | 4:06 | +0.5% | 17th | 4:54 |
| Run 7 | 4:26 | 4:07 | +7.4% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.9% | 46th | 4:19 |
| Sled Push | strength | 2:28 | 2:16 | +8.5% | 28th | 2:55 |
| Sled Pull | strength | 4:21 | 3:57 | +10.0% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 4:18 | 4:15 | +0.8% | 17th | 5:51 |
| Row | aerobic | 4:53 | 4:30 | +8.3% | 55th | 4:53 |
| Farmers Carry | strength | 2:29 | 1:42 | +46.0% | 82th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:11 | +6.2% | 24th | 5:32 |
| Wall Balls | strength | 5:09 | 5:07 | +0.6% | 16th | 7:01 |
| Total Running | running | 28:48 | 29:13 | -1.5% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength