Shannon Cole

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

868
Place
Total Time
1:31:29
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.7% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+3.8%
vs expected
running
+0.8%
vs expected