Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:27 | +7.2% | 79th | 7:15 |
| Run 2 | 6:04 | 5:59 | +1.3% | 65th | 5:48 |
| Run 3 | 6:10 | 6:15 | -1.5% | 58th | 6:04 |
| Run 4 | 6:27 | 6:19 | +1.9% | 68th | 6:08 |
| Run 5 | 6:28 | 6:27 | +0.2% | 63th | 6:14 |
| Run 6 | 6:19 | 6:21 | -0.7% | 61th | 6:09 |
| Run 7 | 6:22 | 6:20 | +0.5% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.5% | 75th | 4:52 |
| Sled Push | strength | 1:47 | 1:45 | +1.7% | 67th | 1:41 |
| Sled Pull | strength | 4:03 | 4:34 | -11.5% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:42 | 4:27 | +5.4% | 72th | 4:13 |
| Row | aerobic | 5:33 | 5:15 | +5.6% | 86th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.0% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 3:56 | +19.7% | 87th | 3:45 |
| Wall Balls | strength | 4:48 | 4:54 | -2.1% | 61th | 4:42 |
| Total Running | running | 45:50 | 45:26 | +0.8% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength