Petrus Nel
South Africa
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
149
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.1% slower than expected
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+12.1%
vs expected
running
-1.5%
vs expected