Blake Podnar

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

161
Place
Total Time
1:14:06
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 39.4% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+5.7%
vs expected
running
+10.2%
vs expected