Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +3.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.6% | 20th | 5:03 |
| Run 2 | 3:52 | 3:55 | -1.5% | 19th | 4:31 |
| Run 3 | 4:14 | 4:12 | +0.7% | 23th | 4:50 |
| Run 4 | 4:05 | 4:11 | -2.7% | 16th | 4:51 |
| Run 5 | 4:27 | 4:19 | +2.8% | 27th | 5:00 |
| Run 6 | 7:34 | 4:12 | +80.1% | 100th | 4:54 |
| Run 7 | 4:17 | 4:12 | +1.6% | 23th | 4:54 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:05 | -9.3% | 0th | 4:19 |
| Sled Push | strength | 2:24 | 2:20 | +2.3% | 24th | 2:55 |
| Sled Pull | strength | 4:14 | 4:03 | +4.3% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 4:03 | 4:26 | -8.8% | 11th | 5:51 |
| Row | aerobic | 4:17 | 4:33 | -5.9% | 4th | 4:53 |
| Farmers Carry | strength | 2:26 | 1:44 | +39.4% | 80th | 2:06 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.5% | 17th | 5:32 |
| Wall Balls | strength | 4:32 | 5:19 | -14.9% | 6th | 7:01 |
| Total Running | running | 32:50 | 29:47 | +10.2% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength