Dean Siveter
United Kingdom
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.9% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+12.2%
vs expected
running
-0.7%
vs expected