Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
162
Total Time
1:14:06
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.7% | 25th | 5:03 |
| Run 2 | 4:00 | 3:55 | +1.9% | 27th | 4:31 |
| Run 3 | 4:09 | 4:12 | -1.3% | 19th | 4:50 |
| Run 4 | 4:17 | 4:11 | +2.1% | 26th | 4:51 |
| Run 5 | 4:16 | 4:19 | -1.4% | 18th | 5:00 |
| Run 6 | 4:12 | 4:12 | -0.0% | 21th | 4:54 |
| Run 7 | 4:14 | 4:12 | +0.4% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 46th | 4:19 |
| Sled Push | strength | 2:52 | 2:20 | +22.2% | 53th | 2:55 |
| Sled Pull | strength | 4:10 | 4:03 | +2.6% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 5:08 | 4:26 | +15.6% | 38th | 5:51 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 32th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.5% | 48th | 2:06 |
| Sandbag Lunges | strength | 5:41 | 4:20 | +30.9% | 61th | 5:32 |
| Wall Balls | strength | 4:44 | 5:19 | -11.2% | 9th | 7:01 |
| Total Running | running | 29:35 | 29:47 | -0.7% | 19th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength