Christian Gangell

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

167
Place
Total Time
1:14:16
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 161.8% slower than expected
  • • Specific weakness: Wall Balls - 6.8% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+33.1%
vs expected
running
-1.7%
vs expected