Luke Long

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

16
Place
Total Time
1:02:58
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.4% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+5.1%
vs expected
running
+8.0%
vs expected