Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +6.0% | 7th | 5:03 |
| Run 2 | 3:43 | 3:22 | +9.9% | 10th | 4:31 |
| Run 3 | 3:48 | 3:38 | +4.5% | 6th | 4:50 |
| Run 4 | 3:53 | 3:36 | +7.8% | 8th | 4:51 |
| Run 5 | 4:26 | 3:42 | +19.5% | 26th | 5:00 |
| Run 6 | 3:54 | 3:34 | +9.2% | 9th | 4:54 |
| Run 7 | 3:57 | 3:35 | +10.0% | 10th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.2% | 4th | 4:19 |
| Sled Push | strength | 2:18 | 1:49 | +26.4% | 17th | 2:55 |
| Sled Pull | strength | 3:15 | 3:17 | -1.0% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 2:35 | 3:09 | -18.3% | 0th | 5:51 |
| Row | aerobic | 4:13 | 4:14 | -0.7% | 2th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.9% | 1th | 2:06 |
| Sandbag Lunges | strength | 3:47 | 3:15 | +16.1% | 7th | 5:32 |
| Wall Balls | strength | 3:21 | 3:48 | -12.1% | 0th | 7:01 |
| Total Running | running | 27:46 | 25:43 | +8.0% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength