Rubin Morris

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

171
Place
Total Time
1:14:23
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 45.4% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+19.1%
vs expected
running
-4.2%
vs expected