Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -1.9% | 20th | 5:03 |
| Run 2 | 3:45 | 3:56 | -4.8% | 13th | 4:31 |
| Run 3 | 3:58 | 4:13 | -6.0% | 10th | 4:50 |
| Run 4 | 4:04 | 4:12 | -3.4% | 15th | 4:51 |
| Run 5 | 4:25 | 4:20 | +1.7% | 25th | 5:00 |
| Run 6 | 4:01 | 4:13 | -4.8% | 13th | 4:54 |
| Run 7 | 4:05 | 4:13 | -3.5% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 46th | 4:19 |
| Sled Push | strength | 3:08 | 2:21 | +32.8% | 68th | 2:55 |
| Sled Pull | strength | 5:56 | 4:04 | +45.4% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 4:29 | 4:28 | +0.2% | 22th | 5:51 |
| Row | aerobic | 4:56 | 4:33 | +8.2% | 61th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.2% | 22th | 2:06 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.4% | 43th | 5:32 |
| Wall Balls | strength | 5:25 | 5:22 | +0.9% | 22th | 7:01 |
| Total Running | running | 28:39 | 29:53 | -4.2% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength