Nicole Richiusa
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
872
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.4% slower than expected
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+4.2%
vs expected
running
-4.5%
vs expected