Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:28 | -8.6% | 34th | 7:15 |
| Run 2 | 5:40 | 5:59 | -5.5% | 44th | 5:48 |
| Run 3 | 9:54 | 6:16 | +57.9% | 100th | 6:04 |
| Run 4 | 6:01 | 6:20 | -5.0% | 47th | 6:08 |
| Run 5 | 3:09 | 6:27 | -51.3% | 0th | 6:14 |
| Run 6 | 6:03 | 6:22 | -5.0% | 50th | 6:09 |
| Run 7 | 5:49 | 6:20 | -8.3% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:56 | +4.1% | 81th | 4:52 |
| Sled Push | strength | 1:56 | 1:45 | +10.1% | 85th | 1:41 |
| Sled Pull | strength | 5:09 | 4:35 | +12.4% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:28 | -14.2% | 41th | 4:13 |
| Row | aerobic | 5:13 | 5:15 | -0.8% | 58th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:56 | -8.4% | 49th | 3:45 |
| Wall Balls | strength | 5:29 | 4:54 | +11.7% | 82th | 4:42 |
| Total Running | running | 43:26 | 45:29 | -4.5% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength