Sion Russell

United Kingdom 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

190
Place
Total Time
1:14:59
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.2% slower than expected
  • • Specific weakness: Sled Push - 25.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+9.8%
vs expected
running
-1.6%
vs expected