Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:14:59
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.2% | 43th | 5:03 |
| Run 2 | 3:57 | 3:57 | -0.4% | 24th | 4:31 |
| Run 3 | 4:02 | 4:14 | -5.1% | 13th | 4:50 |
| Run 4 | 4:08 | 4:14 | -2.6% | 19th | 4:51 |
| Run 5 | 4:16 | 4:22 | -2.5% | 18th | 5:00 |
| Run 6 | 4:12 | 4:15 | -1.2% | 21th | 4:54 |
| Run 7 | 4:13 | 4:15 | -1.1% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 32th | 4:19 |
| Sled Push | strength | 2:59 | 2:23 | +25.0% | 60th | 2:55 |
| Sled Pull | strength | 3:58 | 4:07 | -3.8% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 4:31 | 4:32 | -0.6% | 22th | 5:51 |
| Row | aerobic | 4:32 | 4:34 | -1.0% | 17th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 23th | 2:06 |
| Sandbag Lunges | strength | 4:17 | 4:25 | -3.2% | 18th | 5:32 |
| Wall Balls | strength | 7:09 | 5:27 | +31.2% | 59th | 7:01 |
| Total Running | running | 29:38 | 30:07 | -1.6% | 20th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength