Joshua Li
Singapore
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Specific weakness: Wall Balls - 76.4% slower than expected
Category Performance
strength
+28.7%
vs expected
aerobic
+12.3%
vs expected
running
-12.9%
vs expected