Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+12.3%
vs expected performance
• Burpee Broad Jump
• Row
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:29 | -7.8% | 10th | 5:03 |
| Run 2 | 3:30 | 3:59 | -12.1% | 3th | 4:31 |
| Run 3 | 3:41 | 4:15 | -13.7% | 3th | 4:50 |
| Run 4 | 3:48 | 4:15 | -10.8% | 5th | 4:51 |
| Run 5 | 3:43 | 4:23 | -15.5% | 2th | 5:00 |
| Run 6 | 3:43 | 4:16 | -13.0% | 3th | 4:54 |
| Run 7 | 3:47 | 4:17 | -11.7% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Wall Balls - 76.4% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:14 | 2:24 | -7.1% | 14th | 2:55 |
| Sled Pull | strength | 5:32 | 4:08 | +33.5% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 5:39 | 4:34 | +23.3% | 49th | 5:51 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 30th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:46 | +28.1% | 70th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.5% | 40th | 5:32 |
| Wall Balls | strength | 9:42 | 5:29 | +76.4% | 88th | 7:01 |
| Total Running | running | 26:20 | 30:14 | -12.9% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength