Shane Oconnor

Ireland 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

205
Place
Total Time
1:15:29
Performance
24.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 28.6% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+3.9%
vs expected
running
-4.1%
vs expected