Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.4% | 22th | 5:03 |
| Run 2 | 3:52 | 3:59 | -3.1% | 19th | 4:31 |
| Run 3 | 4:16 | 4:16 | -0.2% | 24th | 4:50 |
| Run 4 | 4:14 | 4:16 | -0.8% | 23th | 4:51 |
| Run 5 | 4:10 | 4:24 | -5.4% | 15th | 5:00 |
| Run 6 | 3:59 | 4:16 | -6.9% | 12th | 4:54 |
| Run 7 | 4:09 | 4:17 | -3.3% | 18th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.1% | 32th | 4:19 |
| Sled Push | strength | 2:02 | 2:24 | -15.7% | 6th | 2:55 |
| Sled Pull | strength | 4:23 | 4:09 | +5.5% | 32th | 4:55 |
| Burpee Broad Jump | aerobic | 5:55 | 4:35 | +28.6% | 58th | 5:51 |
| Row | aerobic | 4:44 | 4:35 | +3.1% | 38th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 15th | 2:06 |
| Sandbag Lunges | strength | 5:10 | 4:28 | +15.5% | 45th | 5:32 |
| Wall Balls | strength | 6:41 | 5:31 | +21.1% | 51th | 7:01 |
| Total Running | running | 29:03 | 30:18 | -4.1% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength