Jon Kelly
United Kingdom
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+18.1%
vs expected
running
-4.9%
vs expected