Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
212
Total Time
1:15:54
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.4% | 18th | 5:03 |
| Run 2 | 3:49 | 4:00 | -4.8% | 17th | 4:31 |
| Run 3 | 4:11 | 4:17 | -2.6% | 21th | 4:50 |
| Run 4 | 4:10 | 4:17 | -2.9% | 20th | 4:51 |
| Run 5 | 4:07 | 4:25 | -7.1% | 13th | 5:00 |
| Run 6 | 4:03 | 4:18 | -5.9% | 14th | 4:54 |
| Run 7 | 4:19 | 4:18 | +0.0% | 25th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.5% | 55th | 4:19 |
| Sled Push | strength | 3:37 | 2:25 | +48.8% | 85th | 2:55 |
| Sled Pull | strength | 4:56 | 4:11 | +17.9% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 4:54 | 4:38 | +5.4% | 32th | 5:51 |
| Row | aerobic | 4:50 | 4:36 | +5.0% | 50th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.5% | 17th | 2:06 |
| Sandbag Lunges | strength | 6:10 | 4:30 | +36.6% | 70th | 5:32 |
| Wall Balls | strength | 5:10 | 5:34 | -7.3% | 17th | 7:01 |
| Total Running | running | 28:58 | 30:27 | -4.9% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength