Gareth Molloy
United Kingdom
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
214
Place
Training Recommendations
- • Focus on running endurance - 9.6% below expected on total running time
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-12.0%
vs expected
running
+9.6%
vs expected